Your vitamin D level is very low at 7.1 ng/ml, and it’s important to improve it soon. I suggest starting with high-dose vitamin D3 supplements, which can be taken weekly or daily as advised. Since it’s winter and sunlight exposure is limited, try spending at least 15–20 minutes in midday sunlight, focusing on exposing your face, hands, and arms to help boost natural production. For vegetarian sources of vitamin D, include fortified options like milk, almond or soy milk, orange juice, cereals, and sun-exposed mushrooms in your diet regularly. To enhance absorption, combine these foods with healthy fats such as nuts, seeds, avocados, or a drizzle of olive oil. Make sure you also include calcium-rich foods like paneer, curd, almonds, tofu, or green leafy vegetables, as vitamin D helps in calcium absorption for strong bones. Consider taking vitamin D with meals for better absorption, as it is fat-soluble. I recommend getting your levels tested again in 2–3 months to monitor progress and adjust the supplement dosage if needed.

Yes,it is serious,start taking vitamin.D supplements,vitamin D rich diet like mushrooms,fatty fishes(if you are a non-vegetarian) Sun bath for 20minutes 5 days in a week. Do you have hypothyroidism Kindly contact personaly through practo app. Thank you

Usually the normal level for vitd should be 30 . You can consult a physician or nutritionist for taking vit d supplements. Try to also take sun bath atleast 15 min also apart from supplements.

Healthy evening, Vitamin D deficiency is serious but common For vitamin D deficiency take sunbath daily before 10 am 10-20 minutes. Add in diet semi- cooked eggs with yolk, mushrooms, non veg , green leafy vegetables, oily fish like salmon, sardines, tuna , mackerel, red meat and liver fortified spreads and breakfast cereals like cornflakes and muesli add . Also add in diet herbal teas and green teas without caffeine Avoid: Alcohol and caffeine.

Please connect directly for the same

Good evening pls join through app directly.

No not that but can muscular problem You can take supplements for it It will heal soon For more connect with me on practo app