Kindly consult on line. Vitamin  supplements may help you. Cause of deficiency must be found out.

Take proper b12 and D3 supplements first... That will solve your problem plus antioxidants and amino acid supplements so that you won't feel pain Streching exercises are also imp that will increase your muscle strength and blood supply Thank you

You have to take specific medicines and specific food vegetables fruits stop Maida flour fast food pizza burger Maggi noodles Kurkure chips preserved cold drinks energy drinks pickles jams chatni take whole wheat oor multigrain confectionary bread biscuits bands Ras etc Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)