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Vit D and Vit b12 low levels
My vut levels are showing less.. what shd I do to improve my vut levels.. I get joint pains in ankl and wrist
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Kindly consult on line.
Vitamin supplements may help you.
Cause of deficiency must be found out.
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Take proper b12 and D3 supplements first...
That will solve your problem plus antioxidants and amino acid supplements so that you won't feel pain
Streching exercises are also imp that will increase your muscle strength and blood supply
Thank you
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You have to take specific medicines and specific food vegetables fruits stop Maida flour fast food pizza burger Maggi noodles Kurkure chips preserved cold drinks energy drinks pickles jams chatni take whole wheat oor multigrain confectionary bread biscuits bands Ras etc Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.