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Vit D and sunlight

2021-12-29 12:43:40
Is it true about sun light and getting Vitamin D? Whats the best time to stand in sun to get vitamin D?
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Kindly discuss for your concern

Answered2021-12-30 15:13:12

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early morning sunlight
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consultation is advisable

Answered2021-12-29 14:41:37

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The best time to get the maximum vitamin D is between 10 am to 3 pm. At this time, the UVB rays are intense and it is also said that the body is more efficient in making vitamin D at this time. This time is also considered safer for getting exposed to the sun as it is said that getting the sun during the later part of the days also increases the risk of certain types of cancer.

Answered2021-12-29 13:12:54

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Yes, to maximise your vit D gain , it is advisable to get adequate sunlight in a small time-window during the morning hours 7-9 am. For a better and complete understanding, can review with your doctor.

Answered2021-12-29 13:07:36

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I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.

Answered2021-12-29 13:04:12

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Would like to discuss in details and provide apt solution. Kindly consult.

Answered2021-12-29 13:02:52

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Early morning

Answered2021-12-29 12:48:03

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Early morning

Answered2021-12-29 12:46:18

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Early morning sunlight

Answered2021-12-29 12:45:31

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Consultation needed. Consult personally on Practo app or 8318469_886

Answered2021-12-29 14:38:38

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Different people have different opinions. But between 8am-10am. It’s more tolerable. Daily 10-15 minutes is good.

Answered2021-12-29 12:50:54

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