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Vit C, Vit D & Zinc Suppliment Query

2021-05-13 15:07:41
Hello, Query for suppliment to boost immunity as preventive measure w.r.t current covid pandemic. For healthy Parents - 65+ Yrs For healthy Adults - 35+ Yrs Need daily or weekly dosage suggestions for: Vitamin C Tab - how much mg & dosage Vitamin D Tab/Cap - how much mg & dosage Zinc or Zinc Sulphate Tab - how much mg & dosage Thanks & Regards, Alok
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Please ask me directly.

Answered2021-05-14 01:11:40

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Hi Please contact directly through practo.

Answered2021-05-13 17:48:55

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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Answered2021-05-13 15:53:33

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Go for Vit C+Zinc Supplements. Vitamin C 500mg daily + Zinc 5mg supplements like Our Daily or Cimune. For Vitamin D, go for 400 IU tablets per day, however Vitamin D must be taken under supervision of a Doctor or a Dietitian. People with Blood pressure issues must not consume 60000 IU weekly tablets. Other adults may consume 60K IU one tablet per week e.g. Torflash.
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You can consult me directly on Practo or via Google search via my website for a diet for enhanced immunity and proper supplementation guidance.
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Do not consume any vitamins in excess than prescribed without supervision.

Answered2021-05-13 15:17:24

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