Hello, If diet is well planned and balanced you will not need any supplements. Consult me online for the detailed diet chart

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

HI For the recommendation of multivitamins, we need to know more about your food recall. Once understanding what are things you are including in your diet and what is lacking, we can prescribe it For immunity Diet plays a very crucial role, It does get build up only by multivitamins

Lemon Juice, kiwi fruit etc are good sources of vit C

Amla

Step 1 Eat healthy stay healthy Step 2 get lab tests done step 3 Take supplement if necessary. add fruits veggies, whole grains in ur diet.

Hello! Most of us do not require a multivitamin supplement to improve immunity or improve skin, you can get it from daily foods. Take 3 litres of water daily, eat fresh fruits and raw vegetables, avoid junk and oily food completely, start light exercises like skipping which can increase oxygen supply to skin, avoid stress and Make sure to get good sleep. Add a glass of fresh lemon water daily. These factors will ensure good health and vitamin status. A detailed assessment is necessary to provide a suitable diet plan for immunity and a supplement that works.