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Vit b 12 deficiency
Best tablet for vit b 12 deficiency. My vit 12 is 102
What food item can be taken for this deficiency
Answers (16)
Hello,
Take balance diet. Take green leafy vegetables, liver, egg and chicken.
For prescription please pay and consult or contact me at WhatsApp at plus nine one nine five nine five zero eight seven three nine nine.
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You have a deficiency of vitamin B12.If you are symptomatic consider taking injection cyanocoblamin1000 mcg daily for a week,then once a week for 4 weeks followed by once a month injections.Or else you can take take tablet methylcoblamin 1500 mcg daily for a few months.Vit b 12 is mainly from non veg food , milk and other dairy products ,green leafy vegetables .
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A vitamin B12 level of 102 pg/mL is quite low and indicates a deficiency. Here’s a treatment plan and dietary recommendations:
Treatment
1. Vitamin B12 Supplements:
• Oral Supplements: You can start with high-dose oral vitamin B12 (cyanocobalamin or methylcobalamin) supplements. Typically, doses of 1,000 to 2,000 micrograms per day are recommended initially.
• Injections: If the deficiency is severe or if there is an absorption issue (e.g., pernicious anemia), intramuscular or subcutaneous injections of vitamin B12 may be necessary. The typical regimen is 1,000 micrograms once a week for 4-6 weeks, then monthly as needed.
Next Steps
Dietary Recommendations
1. Animal Products:
• Meat: Beef, liver, and chicken.
• Fish: Salmon, trout, tuna, and sardines.
• Dairy: Milk, cheese, and yogurt.
• Eggs: Especially the yolks.
2. Fortified Foods:
• Cereals: Some breakfast cereals are fortified with B12.
• Plant-based Milks: Such as soy, almond, and rice milk fortified with B12.
3. Other Sources:
• Nutritional Yeast: Often fortified with B12 and can be sprinkled on food.
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Tablet Meganeuron od plus or Any tablet containing 1200-1500 mcg of b12- once a a day for 1 month.Also take fruits,nuts,milk and milk products for avoiding further deficiency.Pls call for further discussion.
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Tablet Nurokind plus rf once a night after dinner
Eat eggs, green leafy vegetables, chicken for vit b12
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According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life
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