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Visceral fat
Sir i have bloated stomach. i workout daily. this is visceral fat. can u tell me diet or any solution.
Answers (4)
Just start with a simple change . Drink water before you feel thirsty. Have small portions of healthy homemade food n more of fruits n vegetables . Do some physical exercises or yoga . BE NUTRIGENIOUS n LIVE NUTRIWISE . Consult personally for proper guidance
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Decrease your carbohydrates intake especially sugar n desserts.Take more of protein and fibre rich food.
Do abdominal exercises everyday along with cardio.
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Consult directly on Practo direct consultation to get a customised diet plan.
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Sure ,we will help you
We have a diet for gastrointestinal problem,But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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