Hello good eveving Yes You can gain weight easily & it should be balanced. I want more detailed information about your dietary intake,your daily routine & many more.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Please ask me directly for personalized diet plan for you.

You have to take proper and balanced diet according to your choice and bosy needs. For gaining constant weight you have take personalised diet. For further you can direct contact me.

Gud evening u should have a healthy food plate with exercise and other aspects like proper sleep,adequate water intake n stress relief if any by doing meditation or yoga for 15-20mins in evening.