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Very less sleep nearly 4 to 5 hours

2025-04-22 02:29:28
I have sleeping problem from quite a long time where I fall asleep and after 4 hours I wakeup and then keep awake lying in bed untill morning. I try to get back to sleep but I cannot. I have previously consulted some doctors but they prescribe anti depressant which does not solve the problem. I want consulting to understand what is the core issue and solve it. Or Is it normal for some people to sleep less.
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

Answered2025-04-24 04:31:20

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Try stress relieving things like meditation , evening walk after dinner. Glass of milk before going to sleep, try not to overthink about anything before sleep listen to some good music and go to bed.

Answered2025-04-22 10:09:17

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I m a known  case of INSOMNIA.  MY CAUSE IS OVERTHINKING N HEART ATTACK. MY DOCTOR  PRESCRIBED TAB QUITIPINE25 + TAB CLONAZEPAM 0.5 AT NIGHT. Lot of people  sleep less but you r only  34 u need 6to 8 hr sleep.

Answered2025-04-22 09:08:41

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Connect

Answered2025-04-22 06:53:45

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Do you have any stress I life? Consult properly on call for perfect dose and medication

Answered2025-04-22 06:04:38

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Psychiatrist consultation.

Answered2025-04-22 05:36:54

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Pls have physical examination with nearby psychiatrist and have a follow up.

Answered2025-04-22 05:25:29

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Any stress related issue? Please visit, evaluation needed. Treatment available.

Answered2025-04-22 05:25:16

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Answered2025-04-23 08:56:22

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Answered2025-04-23 05:06:59

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Need few more details Kindly consult

Answered2025-04-23 03:14:41

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Please consult

Answered2025-04-22 09:43:36

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U need only sleep aid

Answered2025-04-22 07:35:24

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Need few more details for further evaluation. Kindly connect

Answered2025-04-22 07:20:59

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-04-22 06:02:23

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