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Nutrients to improve immunity- protein, zinc, magnesium, omega 3 fatty acids
Protein- All dhal, legumes, milk, milk products, soya chunk, mushroom, cereal and pulse combination foods
Zinc- Nuts, mushroom, spinach, broccoli, garlic
Magnesium- Nuts, pumpkin seeds, peanuts
Omega 3 fatty acids- flax seeds, chia seeds, nuts
According to your height you are overweight. Loosing weight is better to stay healthy.
Include these foods regularly in your diet. For further assistance contact through practo.
Answered2021-11-14 19:08:26
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