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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Greetings!   Nutrients to improve immunity- protein, zinc, magnesium, omega 3 fatty acids Protein- All dhal, legumes, milk, milk products, soya chunk, mushroom, cereal and pulse combination foods Zinc- Nuts, mushroom, spinach, broccoli, garlic Magnesium- Nuts, pumpkin seeds, peanuts Omega 3 fatty acids- flax seeds, chia seeds, nuts According to your height you are overweight. Loosing weight is better to stay healthy. Include these foods regularly in your diet. For further assistance contact through practo.

Milk, Paneer, Pulses and nuts are rich source of protein. Try to include varieties of sprouts in your daily diet. It helps to improve your immunity.

Gud evening pls share about which specific ulcer u have,do u have digestive issues like ibs or ibd etc,your routine lifestyle routine along with dietary habits.

Please connect directly for the same. Thanks

Soyabean, paneer, mixed dal