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Vata dosha
I have vata dosha. Discomfort in stomach and burps after eating. I also get headache and few trouble while falling asleep. I wake up startled even with the slightest sound. After waking up I feel tightness at the back of my head. I have been dealing with this issue since last 3-4 months and have been to 10 different doctors. All brushed it off as psychosomatic but only one Ayurvedic doctor told me it's vata dosha and has prescribed me some medicines. Is there any cure to my illness?
Answers (5)
Madam, you condition can be treated with ayurvedic medicines. Need more specifications. Please do consult through practo.
In case of stomach upset avoid fried, oily, spicy, sour, cold, bakery and non vegetarian food. Have only warm freshly prepared food. Include fresh fruits and vegetables in your diet.
Follow a strict daily routine. Start your day before 7. Drink luke warm water. Do yoga/pranayama/any exercise of your choice. Have timly food. Sleep before 9. Avoid negative thoughts and keep your mind calm.
Next Steps
Apply chandanadi taila and do a good massage and wash your hair thrice a week.
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Your symptoms are typical of Vata imbalance as your doctor has said.
Next Steps
Avoid dry food, irregular eating habits, taking very less quantity food when hungry, reduce stress by doing yoga and pranayama.
Health Tips
Apply sesame oil on body for 40 min before bath. Your condition can be cured with correct medicine and treatment
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Hello Ma'am,No need to worry, Take Decoction of fresh Giloy, Mulethi anjeer Draksha+dashmool quath at morning, massage with olive oil daily drop almond oil in nostrils daily, Take Tab Ashvagandha Himalaya 2 bid with milk,All the best God help you
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco Red chilli tea coffee etc if so, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey, seasonal fruits and vegetables coconut water pomegranate juice etc
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