I have varicose veins over a year I did my own research in this and came to know that healthy diet and rest is the key and in this garlic and omega 3 is considered best . I am taking walnuts 1 a day and I want to take garlic also but after some time it causes discomfort too much acidity and little bit of uneasiness from left side of my chest . I took 1 roasted garlic in the morning for a week and now i stopped it . Can u tell how can it be consumed to get most benefits of it as I found it very beneficial on varicose veins also it relaxes the brain . Can anyone tell how can it be consumed and there is any substitute of it then please tell that also how can it be consumed .