Hold both hands together fingers between and press your lower abdomen , same time contract your abdomen deep inside by holding your breath. Keep doing this until 70 to 80 seconds, then breathe out ! Continue this for one month After 2 months , do skipping and walking or jogging Avoid fried food and too much carbs to be avoided

Hello after normal delivery your uterus will contract imediatly otherwise post party Haemrrhagic will ocour. But abdomen remain flabby for 6weeks and after you feed your baby it goes inside.

Hello, it generally takes six weeks to reduce size, normalise and starts functioning again for uterus.