Hello my friend,
Well, life isn't easy, and to end it is definitely NOT an option nor a solution.
First thing is, Tab. Nitrest and tab. Zolfresh has got the same composition.
Second thing I've noticed that you are overthinking my friend. Try and understand, you are here to see the world, accept it as it is, don't try to change it, change yourself.
Nothing is Permanent, Everything is temporary.
- Keep yourself occupied in some positive & constructive work.
- Do the regular excercise. Make it a habit.
It not just keep you healthy, but helps to generate happy hormones.
- Eat freshly cooked food.
- Take the help of Yoga and Meditation.
And as far as the treatment part is concerned,
These Ayurvedic Medicines may help you for a sound sleep,
* सारस्वतारिष्ट - 4 teaspoon after meals with equal amount of water.
* ब्राम्ही वटी & सर्पगंधा घन वटी - 1 tablet twice a day.
Practice सर्वांगासन daily.
This treatment is helpful for the stability of the mind, improves concentration and assist in sound sleep.
But don't overdo it. Though this treatment doesn't have any side effect but Dependancy on medicines is always not advisable.
All the best...!
Next Steps
try to concentrate on your studies.
Health Tips
practice yoga under the guidance of a professional yoga trainer