Zerodol MR Tablet is a safe drug u can take 1 or 2 as per your near by ortho advice or general physician .
Due to COVID situation I told the drug name
Next Steps
use a tennis ball and do a massage between wall and ur pain area over the wall and do to & fro motion . if u have doubt u can call me directly for free consultation , search me in Google dr.andrew jaya singh senior sports physiotherapist Porur chennai
Health Tips
free consultation available 24/7