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Upper back problem

2018-06-19 14:58:14
I have been suffering to upper back problem since 8 month, I have taken treatment LFT & UST more than 2 month regularly  with exercises but still no relief, so what should I do
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Answers (8)

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Back Stretching. Do the cat/cow stretch. Core Strengthening

Answered2018-06-27 03:58:29

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Upper back pain  may be because of working in same posture for long time treatment gives you temporary relief 
Next Steps
follow the exercise routine holistically  can get your vit d n CBC checked

Answered2018-06-20 14:38:54

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Upper back problems are mainly due to Thoracic spine related disorders,  Manual physiotherapy cures instantly
Next Steps
Consult a manual physiotherapist
Health Tips
Avoid self driving

Answered2018-06-20 06:53:11

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Do postural correction exercises along with upper back strengthening with free weights . Also get your vit d and b 12 checked

Answered2018-06-20 04:13:04

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Greetings,  sorry about the pain.  You have poor posture which is infact causing pain.
Next Steps
see a physio with knowledge about trigger point therapy and massage your pain will subside 60% and exercise as recommended will relief rest of the pain. the whole process takes 2 weeks to see results and in 4 weeks time you will be pain free.
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if any questions do let me know

Answered2018-06-19 22:59:27

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Deficiency of nutrition possible

Answered2018-06-19 18:53:07

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Seems like Physiotherapy isn't helping you even after taking it for 2 months.
Next Steps
In this case please consult an orthopedic to rule out any other issues if haven't seen him before.
Health Tips
Takecare.

Answered2018-06-20 07:16:21

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You can take Flendenkrais sessions also it might help to increase the body awareness and reduce pain, continue with regular Physiotherapy treatment. All the best!

Answered2018-06-19 17:31:45

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