I have upper body back pain since 4 month...pain is more when am in bending position like reading and bike riding position...what should I do for relief pain?? Thx
Hello..
You have to maintain good posture and avoid abnormal posture as much as possible...you also need to exercise inorder to keep your muscles flexible...I suggest you to consult an orthopaedician and get yourself examined....thank you...use hot bag for pain relief...
I am currently in kota doing 7 hour classes daily at allen kota , they have metal benches , constant pain
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