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Upper back pain

2017-09-06 19:06:59
I experience upper mid back pain when I stand or sit at a particular angle. For example- brushing while bent a little, sitting at a certain angle for some time, washing clothes while standing.
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2017-09-09 19:05:39

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