Hello dear don't worry Take Tab Ashvagandha Himalaya drug 2 tabs bid with milk, massage gently with Rumasyl oil Zandu,Cap Shuddha guggul Himalaya drug 1 bid
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Avoid pillow, sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so, Sprouted maithi bid,