Hi that for your question. Thing is you can. v some free hand exercises based on lower limb,waist, kegs where u can v chance to reduce fat.I think & suggest that if u visit a local Dietitian who can can help u by proper diet, some related Exercises,. I v one guide to help u by yoga & some poses which ll definitely help u within months I think.
Answered2016-01-24 06:18:52
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