Hello Friend, Appreciate you are seeking a help here and efforts to overcome your problems. Just obser and analyze what's happening around your life in the recent times. All these are sign of anxiety and depression caused either through personal or relationship issues, professional like job or career related pressures, lifestyle changes, work life imbalance, environmental condition and many others. So it's important to first identify the actual root cause behind such emotional trigger and reason. This needs a professional help from us to assess the symptoms or feelings or behaviors in details to isolate the problem first. Then we can recommend suitable solution like psychotherapy, self behavioral, relaxation techniques, few daily routines etc that you can adopt practically to overcome. Be positive. You will be alright soon. Feel free to reach me online or call for further evaluation and assistance.

You may consult a Mental Health Professional for the better evaluation of your problems.

I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best Seek help for early recovery