You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.

Hello user You can call directly thru the link There are many reason of sudden weight gain . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi Good Morning You need to go for full body check up and than go to a good physician and than come with all pathological values to me...i will guide you perfectly that what you need to do to reduce your weight and maintain it.

Choose direct consultation for detailed conversation about your meals and nutrition

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Consult good qualified gynachologist near you Then take direct consulation with me for diet chart this is symptoms of pcod/ pcod, hypothyroidism

Reason for weight gain can be numerous. To rectify the same do a full body blood test which will give better picture.

There could be hormonal reasons or changes in metabolism for inexplicable body weight changes. Before you consult a doctor, maintain a daily food journal noting down everything you eat and drink, including the timings and portion sizes (preferably in grams or standard measuring cup sizes). This will help yourself as well as the doctor understand your food habits and estimate your daily intake as well. If you don’t have any associated symptoms apart from weight gain, Normally, you can go to a general doctor and get them to check if any thyroid abnormality is there. If you have other symptoms like irregular periods, unwanted hair growth, lethargy etc, you could also consult an endocrinologist. If the doctor rules out any possible metabolic issues, you can see a diet expert to get a diet plan and a healthy lifestyle plan.