Underweight

2018-01-04 05:30:26
I think i'm a little underweight, I'm 170cm in height and weighing 52kls. Is there any supplements/vitamins I should take that would also make my skin healthier?
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Hi, surely will help you. See, there are many reason of not gaining weight. . Endrocrine problems . IBS . Dietary problem . Liver problem . Tuberculosis . Vitamin and minerals deficiencies . GI (Digestive)problem . Improper sleep . Stress And many more HOW WE TREAT Underweight thru DIET . Find the main cause and Deficiency which cause hidderence in weight  gain . TREAT the cause first. . Reduce the Deficiencies occurring in the body thru diet . And at last you will easily gain weight without much efforts. So, better to consult through the link below,so that  we can discuss in detail and suggest you accordingly.
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2018-01-04 08:16:34

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Answered2018-01-04 07:48:48

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Follow high protein diet and balanced nutrition and do exercises daily don't miss single day and contact me on practo direct consultation

Answered2018-01-04 05:59:56

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Hi dear. Your BMI has come out to be 17.9kg/m2 whereas the normal range is 18-22.9. So definitely you're slightly underweight. Regarding your concern for skin, follow these basic tips. - Drink lots of water - Atleast 300gms of fruit daily (vary the fruit everyday) - If you take eggs, dont skip the yolk - Cut back on breads, biscuits, cookies, rusk, maida etc. Rest you can book an online appointment through practo for detailed customised counselling.

Answered2018-01-04 05:41:53

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