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Underweight

2017-07-02 09:17:22
I have been suffering from underweight problem from my childhood .i am 22 years old girl .what should i do to gain weight upto 55kg
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Answers (1)

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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.

Answered2017-07-02 09:59:33

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