You need to take high protein diet. Ask me directly for customized diet plan for you

Do some sort of moderate physical activity daily, be it gyming, swimming, aerobics yoga at least five times in week for 45 minutes daily. Sleep deprivation cd also b a factor , so try to improve ur sleep patterns, regular exercise helps to improve sleep patterns Take some supplements in addition to a good balanced diet

Hi, For you to gain weight you need to find out the reason why you are unable to eat proper food as you have mentioned in your question... We should first figure out the reason for u to not be eating proper food - need to analyze your eating and activity patterns - need to look into closely about your likes and dislikes... - past medical history or family history

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Check ur parameters like HbA1Cthyroid profile cortisol levels CBC lipid profile kidney profile. Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello, You need go for blood sugar , thyroid profile test. Once confirm that it's not any medical issue. Then contact me again with your reports. To plan any diet we need to know information like Height Weight Current symptoms if any Past medical history Biochemical parameters Family history Daily eating patternwith approx quantity & food habits Occupation Lifestyle Exercise Only after analysis of all above information we can guide you as per your requirement.  Weight gain is slow process so have lots of patience. Avoid stressas much as possible. Try doing meditation. Have good sleep.