You need to follow high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information

You need to take high protein diet. Ask me directly for customized diet plan for you.

Hi Accordingly to your height and age your weight should be around 75kg So make sure you reach target weight. Also, eating food is very important. Try introducing healthy snacks and foods that have good aroma and texture so that your interest in food increases. you just have to follow a proper diet with high fibre and high protein. Try taking 6 meals in a day. Follow a right meal pattern. Don't skip meals. Consume all fruits and vegetables. Try eating protien rich snacks such as dhokla , besan cheela , sprouts, egg whites during mid morning and evening time. Your diet should be balanced Eat curd/ raita + salad  with lunch Dinner should not be as heavy as lunch. Breakfast is important meal of the day. Regards, Godiets.

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below