Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n high sugar food . No need for any medicine. Consult personally for proper guidance and results.

Dear, You may be well aware that balanced nutrition is the key factor for your health. I can meet you in person and help you further with your specific needs

Take high protein. Change diet pattern . Increase frequency of diet. Take water after meal intead of before meal

You need to take high protein diet. Ask me directly for customized diet plan for you.

Dear User, Firstly improve your eating pattern. Have your meals after every two hours initially you will be able to have small amounts then eventually increase the quatity of your every meal. Along with this have high protein high fat diet followed by weight training. For personalised diet plan kindly contact me through practo direct consultation

Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation I will plan a diet for you and you can see the effect.