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Under weight for my age

2017-06-09 02:25:20
I am 41 yrs old and married.my weight is just 48.5kgs. I hav been wanting to increase my weight. I hav kidney stone and pain in both thights due to injection which was injected at wrong place as i am too skinny. I want some diet plan and good protein shake that will help me to gain weight. Also give me some tips to gain weight .
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Answers (1)

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Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan for you.

Answered2017-06-09 05:01:43

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