Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan

Take high protein diet and balanced nutrition and do exercises daily don't miss single day. Contact me through practo direct consultation for further information surely help you.

Start exercise, brisk walk & include healthy diet in your daily life. Add high calorie,rich protein, good fat in ur diet.dont skip ur meal. Small and frequent feeding should be included in your diet. Do wt gain related exercise. Which will increase ur appetite.

You need to take high protein diet and small and frequent meals. Ask me directly for customized diet plan for you

Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n highsugar food . No need for any medicine. Consult personally for proper guidance and results.