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Unbearable Back pain
I've back pain. It occurs during winter time. Today this pain reaches to thigh. This pain is unbearable. Please suggest to get relief
Answers (9)
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Chiropractic Mobilization will help.
Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Answered
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Low back pain radiating to thigh, looks like you have a nerve compression in your lumbar ( low back) region.
Next Steps
Consult and get assessed by an orthopaedic or a Physiotherapist.
Health Tips
Take hot water formentation at home everyday for 10 mins atleast twice a day. avoid forward bending, long hour sitting or standing; if so change position everytime possible.
Answered
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May be an issue of muscle or disk.
Next Steps
visit physiotherapy clinic near u & consult with qualified physio.
Health Tips
avoid painful movements.
hot water fomentation
deep breathing ex for relaxassion
posture and ADL modifications.
Answered
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An assessment might be needed by a qualified professional to ascertain the root cause. However we advise you try a hot pack to the affected area for immediate relief.
If the pain persists, visit a nearby orthopaedic.
Next Steps
Hot pack to affected area
Health Tips
Try not to exert yourself and rest as much as possible
Answered
1/1 people found this helpful
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