Hi
Disturbance of sleep can be part other disorders..
We need to treat underlying cause before addressing sleep it self..
For that we need your history for which you have been prescribed medications...and how long it's been your taking and how much better ur symtoms vise..?
According to what you mentioned your able to sleep for 8-9 hrs but falling asleep n quality of sleep are not good...
Next Steps
can consult me .. after complete assessment can help medications or therapy or both accordingly
Health Tips
Fix the waking up time..push an 1/2 hr before your usual time ( 11.30 )every few days till you get up to desired time..
it can be tiring for few days...but settle with time..
strict no daytime sleeping
Improve on lifestyle modifications
physical exercise