Need few more details Kindly consult

Kindly consult a psychiatrist at your locality

Insomnia, or the inability to sleep, can have various causes, including stress, anxiety, depression, certain medical conditions. If you're experiencing chronic sleep issues and suspect that it might be related to depression. Few suggestions that might help improve your sleep: Maintain a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends. Create a sleep-friendly environment: Make sure your bedroom is dark, quiet, and at a comfortable temperature. Consider using earplugs, eye masks, or white noise machines if necessary. Establish a relaxing bedtime routine: Engage in activities that promote relaxation, such as reading a book, taking a warm bath, or practicing meditation before bed. Avoid stimulating activities or electronic devices close to bedtime. Pay attention to your diet and exercise: Regular physical activity can promote better sleep, but avoid exercising too close to bedtime. Also, try to avoid heavy meals, caffeine, and alcohol close to bedtime as they can disrupt sleep. You may find relaxation techniques helpful, such as deep breathing exercises, progressive muscle relaxation, or guided imagery. These techniques can help calm your mind and relax your body before sleep. If possible I would like to have proper history ,then i can help you more... Hope you liked my advise!!

Yes I can help Do you smoke or drink? Flupentixol miletracen will work Kindly consult

Immediate psychiatrist help needed

Kindly do thyroid profile

Lifestyle modifications must always be tried first for any sleep issues before medication.

You need detailed consultation.

connect with a call for details discussion regarding the disease and it's management

Consult some nuropsychiatrist physically

Can help you, kindly consult and provide detailed history for proper diagnosis and further management