Hi.. my work requires me to work nights which i havent done before.. I'm unable to get restful n undisturbed sleep which is leading to stress n unable to adjust to this pattern shift. It is ok to take some mild sedatives to atleast drift to sleep.. if yes which one can i get over the counter.
My mother has seronegative arthritis so she is in DMARD medicine from last few years ,her pain is there b
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