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Unable to lose weight

2016-12-25 09:45:54
I Cant lose my weight. Need some tips and advices to lose . Also how to follow a diet and exercise. :)
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Answers (2)

Hi  if possible join some weight Loss exercise session. I will be on visiting in banglore for 6 days. In Whitefield area. If willing to join 6 days seesion contact me.. learn Power yoga or some diet tips.

Answered2016-12-27 10:22:33

YESNO

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Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  

Answered2016-12-26 09:25:37

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