Hello Friend, Good that you are seeking a help here. While there are many reasons for sleep disorders, but most common one is mental stress and anxiety. Just observe and analyze what's happening in your lifestyle, home/office environment, relationships etc that is triggering you emotional disturbance. One of them could be the root cause. Yes, there are solutions to address your problem without medication like adoption few changes in your lifestyle, dietary changes, self therapies or excersise along wit counseling session to manage your thoughts. Take a professional psychology guidance to assess yourself first and identify suitable solution to overcome this problem.

Hi Is there any ongoing stress? Active thoughts at night? It could be due to lot of reason Talk it out Maintain a sleep wake cycle Don't. Take stimulant like tea coffee after 5 pm Don't push yourself to sleep. Go to bed only when sleepy Consult with me or any psychologist for therapy and counseling All the best

Start exercising daily for 30 to 45 min It will help you