Dreams are part and parcel of mind, in your day it keeps thinking and you react to them. While working in your office, it involves in problem solving. When you are ideal, it starts thinking about either some experience which gave you pleasant feeling or unpleasant feeling. It runs and jumps from one situation to another without any logic. And you put efforts every moment to bring it back solve issues when you are at work to complete the project.
It means when mind is active, it retrieves all the information, it process all the information and manipulates all the information without any rational reasons to it and there might be some logical reasons also.
If your day is fully lived and indulged you will definitely get sound sleep. If you train your mind to witness and live in this moment by ignoring the past and future then there will be maximum possibility of getting peaceful and dreamless sleep.
You can reach out any counselor for further discussion.
Good luck
Answered2020-08-29 02:54:59
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