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To gain healthy weight, eating right is more important than eating more. Also it should be accompanied by suitable exercise. Planning a proper diet and exercise which is most suitable for you can bring out the desired weight gain.

Hello dear See, you will not gain until the cause of underweight is not treated even if you are eating more also. Secondly health depend s on quality not quantity. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Just eating more won't help. Eat more of healthy food is necessary for weight gain and good gut health. Contact Reversol Health for a customized meal plan for healthy weight gain.