When you sit for studies many thoughts are running parallel within your mind. First one needs to de-clutter those thoughts and worries. Then you need to prepare your mind for upcoming work that is studies in your case. The more your mind is oxygenated, the more agility will be there. With the right kind of guided practice it is a matter of just few days
Next Steps
Get in contact with the counselor.
Health Tips
No need to worry, it is a common issue nowadays, you have taken the first step of solving by sharing your problem.