Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan for you.

You need to focus on calorie intake and calories burn out. Ti reduce 3.5kg in a Month need to deficite 500 calories daily by doing regular physical activity of your choice or cut down 500 calories from food. Hi, You can opt from all the variety of pulses, eggs, white meat I.e. chicken and fish for proteins prepared in less oil with healthy way of cooking methods or any type of healthy preparation like sprouts, steamed or cooked on liw heat with lid. cover. For carbohydrates you can select any of grains in combination in a healthy way of preparation. Select all the seasonal vegetables and fruits of variety around 4 to 5 servings. Atleast 500 ml of low fat milk or its products must be included in your daily intake. Keep proper hydration. Avoid readymade foods ,fried foods and refined as well as processed products. For further management you need to share details.