I am a weight lifter and I have been feeling a growing discomfort & pain in the ulnar side of my wrist during radial deviation movements for my left hand in the past week. I tried using wrist straps to make sure my wrist stays fixed during my workouts however the pain has been increasing. Currently, while I am not facing pain or discomfort when my wrist stays at rest, I am unable to put pressure on my wrist with an open palm (for example when getting off my bed etc.) since it is causing a stiffness and dull pain on my wrist, and I am feeling pain or mild discomfort in the ulnar side of my wrist when I am doing radial deviation movements. I understand I need to consult a doctor soon and I will. As of now, can someone please suggest some immediate steps that I can take to at least stop further agitating this issue?