Millets pasta, quinoa pasta is available online. Avoid wheat pasta too. To increase ur digestive fire eat black peppers 3-4 with warm water before meal. Try to include fermented products in ur diet twice a week. For better gut health. U must vaata body according to the ayurveda. For more detail contact us.

You can use wheat pasta if you really want to go for it. Else there are other healthy options like rava idli pasta/ wheat chapati pasta/ noodles etc. you should go for your constitution check and choose accordingly

Gluten free pasta is ok But eating pasta regularly is not good add other options also If finding some problem for add up connect with me on practo app

Gud morning try to use gluten free pasta if u want to use.

Healthy morning sir, For gut health issues such as IBS or others, a serving size 1/2 cup wheat based pasta introduced fructans which can trigger tummy upset . Gluten-free , buckwheat or quinoa pasta are likely to contain less fermentable short-chain carbohydrates. Unlike refined white pasta, which lack of elements, whole wheat pasta preserves essential nutrients like fibre, vitamin B magnesium and iron.it’s abundant fiber content fosters digestive well being and satisfying feeling of fullness.

Hie.. Prolicious brand has protein pasta.. till now that’s the best pasta I have seen in Indian market. You can definitely go for it. Also when you make pasta make sure there is plenty of veggies added to it. Ratio of pasta to veggies should be 1:2 Weak digestion is a concern don’t ignore it. It’s a sign of some dysfunction going on in the body. Avoid taking too much of vegetable oil in the diet. Shift to cow ghee or coconut oil cooking. I can help you to reverse your constipation issue. You can book appointment online/offline