• Sports Taping. • Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Your history suggests high energy trauma. Try applying Ice packs. Keep affected limb elevated. Medications like Enzomac will help in swelling. Immobilisation is required for 3-4 weeks depending on x-ray findings.