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Turning 30
I am looking in for suggestions for good vitamins to add to my routine to boost my immunity.
I admit to have a very unstable immunity physically and mentally. I look for advice on some vitamins I shuld opt for while turning 30 and unmarried. Do I need to opt for some reports before. My hb is 10, my bmi is 23.5, I have a low respiratory performance with asthma as history but my recent lung performance say my lungs are like 13 years old, I hv anxiety issues at times and get sick frequently . Also yoga vs walking coz I don't hv time fr both so pl. suggest. M done seeing a doc only when sick and wanna have a mindful approach to health. Look forward on advices.
Answers (8)
Hi, thank you for your enquiry.
We will help you provide a customised diet and exercise plan to improve your cardio respiratory problems. For that we need to check your lung function test. A proper fat loss plan with supplementation will help to boost your immunity.
For personalised diet and exercise guidance please contact us.
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Hello,
Firstly you need to correct your mental de-stress.
Consult a Counselor for the same.
Consult me online for the personalised and structured diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Dear user, for any dietary suggestion, we need to know your complete information, which include your daily routine, lifestyle, and body parameters like weight and height. Please contact through practo direct consult, surely will you.
Next Steps
You may connect us for private consult or through our website: www.diet4health.in
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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