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Tummy and side fat
I went to jym for 2 months to reduce fat but there is no change. Can u guide me how can I reduce my tummy and side fat
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Do crunches and pushups daily to reduce belly fat.
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U can continue with physical exercises but remember 80% role is of diet,whatever u r eating. So follow proper diet plan. May be you are having something which is not suitable on your body metabolism. So work in a combination of exercises and proper meals.
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