Hello Friend, Good that you are seeking a help here. I hear your problem and understand the suitation. There are non medicine treatment plan for sleep issues like home remedies, few lifestyle changes, self therapies etc. It needs further evaluation of your symptoms, lifestyle, food habits etc to recommend. Feel free to reach out to me online through Practo app for further evaluation and assistance. Be positive. You will be alright soon.

Hi is there ongoing stress? For how many days you took medicine? Go for psychotherapy Consult with me or any psychologist for therapy and counseling to manage your symptoms All the best

Hey, I would recommend you to visit a good clinical psychologist, so that you could go for some therapeutic sessions. Those would help you getting a sound sleep and also help you improve your memory and concentration issues.

I suggest you to consult a psychologist.

Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma. There are medical reasons too like.Examples of medical conditions that can cause insomnia are: Nasal/sinus allergiesGastrointestinal problems such as refluxEndocrine problems such as hyperthyroidismArthritisAsthmaNeurological conditions such as Parkinson's diseaseChronic painLow back pain There is no use of taking pills and therapy unless underlying cause is clear

Can you please tell me what medication you have been started?

There is an answer to depression in ayurveda may be but since you have been on allopathy I would request you not to change any dosage with out local medical health professionals advice and do talk to a psychological consultant