Hi Feeling anxious for no reason is often linked to low self-esteem. Negative self-talk, past experiences, and overthinking can make anxiety worse. What Can Help? 1. Challenge negative thoughts – Ask yourself, “Is this really true?” 2. Practice self-compassion – Treat yourself like a friend. 3. Use grounding techniques – Deep breathing, mindfulness, or gratitude exercises. 4. Boost confidence gradually – Set and complete small daily goals. If anxiety persists, therapy can help. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five.

Hi.. will need further history regarding the same to advise appropriately. Medicines and relaxation techniques can help.