Ayurvedic shirodhara and nasya will prove useful in your condition Calm your anxiety by meditation Stop that thought trafficking by mindfulness meditation. Stay positive. Always remember for an arrow to reach its target the arrow is first pulled back. For detailed information consult a doctor.

Do yog Morning  walk Consult any ayurveda physician you wl get benefit definitely avoid self medication

Hi If you are using cell phone then please keep ot away at least 2 feet away from you when you sleep .because the rays of cell phone disturb your sleep. 2nd use badam rogan oil as nasal drop before sleep.(2,3 drops) 3rd start meditation before sleep.

Consult Ayurveda Physcician for proper diagnosis and root cause

U might be stressed..

Share me some more details about your health

Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement or permanent cure naturally Correct diagnosis by ayurved way is very important main factor in treatment Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake Take online consultation directly for accurate diagnosis and treatment diet chart home remedies

There can be many reasons for the problem.. Better get yourself evaluated for best advice.. Consult an ayurveda expert for best advice