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Trouble falling asleep and wake up
I always face trouble falling asleep. I feel my mind is keep on working whenever I try to sleep and unnecessary thought are there always.
Either it's night or day time I can't sleep for an hour. I just sleep for few minutes or max half an hour and I feel fresh after that.
But this cause me dark circles, Headache and constant sleepiness, tiredness.
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Insufficient sleep cause most problems.
You need to do regular exercises and meditation.
Start doing relaxation exercises like deep breathing exercises
Avoid stress
Talk to someone about ur problems.
Next Steps
You may need medication but on prescription.
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