Hello…
Thanks for reaching out and trusting us
As I can see your
triglycerides level is high and having high triglycerides can raise your chances of developing heart disease,
diabetes,and also problems with
liver. This is the life style disorders so you have to change your lifestyle a bit
To help lower these levels we recommend eating more fruits, salad, vegetables, whole grains etc. Try to avoid sugary drinks, desserts, food with unhealthy fats. Do regular exercise like walking, jogging, swimming, can also lowers triglycerides level. If lifestyle change is not enough we might suggest medication.
Avoid oily food, junk food,
sugar also.Do regular exercise and it will help definitely. One more thing you can do that to take 150- 200ml freshly prepared bottle guard juice. It will also help to lower the triglycerides level. Do not take more than 200 ml either way. It may cause bloating, stop taking juice, if you feel bloated.
Next Steps
Do regular exercise and burn the amount of calories you are consuming. If it’s not enough, feel free to consult. I’ll prescribe you some medication